The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety. The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous, entitled "Three circles: Defining sobriety in S.A.A."
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These are not necessarily directly associated with the addiction but are items that enhance sobriety, can lead to danger or are definitely not appropriate. the example below is for a gambling addict. Healthy activities are placed in the outer circle. These help reinforce sobriety. Iffy behaviors are the behaviors that can lead to slip but aren't actually a slip. The inner circle is the activities that must be eliminated. |
